Puna Meditation Circle

“Finding the Natural Freedom of the Mind”

Weekly Meditation

Wednesdays 5 pm – 6 pm

Join us for meditation practice in a welcoming and informal setting. We aim to provide a place where anyone, whether completely new to meditation or a practitioner of any spiritual tradition, will feel comfortable.

Our sessions will begin with an invitation to generate an altruistic motivation for our practice. This will be followed by two 20-minute sittings with five minutes of walking meditation in between. At the end we will conclude with a moment of dedication.

Simple instructions will be provided for those new to meditation.

The meetings will take place at Ramashala, 12-7208 Kapoho-Kalapana Beach Rd. (Rt. 137) – on the mauka (mountain) side of the red road between Laau Loke Street and Kehena beach.

Donation suggested.

Chairs and cushions are available but you are welcome to bring your own.

For further information please email: punameditationcircle@gmail.com or call 769-7645.